This is what I picked up yesterday (along with some hand weights...) I fully intend to look like this in 30 days! HA! Well at least I'm trying. Shealy had this video at her house this weekend. I have been dying to get back to doing something, but I just don't have an hour or more to drive to the gym, work out, and get home. I just can't justify leaving Will after being gone all day. But this I can do. I started day 1 today and lets just say that I am about to die. It took me a good 10 minutes after I finished to catch my breath. I don't think I have been to the gym since I was 3 months pregnant so that means it has been about 9 months since I have done anything over than walking. The best part about it is that it only takes 22 minutes total. Jillian has this 3-2-1 system-3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. You repeat this 3 times (with different moves) and then have a 2 minute warm up and a 2 minute cool down. Definitely enough to get my heart racing and sweaty! I'll let you know how I fare after 30 days.
Monday, April 6, 2009
Shredded
This is what I picked up yesterday (along with some hand weights...) I fully intend to look like this in 30 days! HA! Well at least I'm trying. Shealy had this video at her house this weekend. I have been dying to get back to doing something, but I just don't have an hour or more to drive to the gym, work out, and get home. I just can't justify leaving Will after being gone all day. But this I can do. I started day 1 today and lets just say that I am about to die. It took me a good 10 minutes after I finished to catch my breath. I don't think I have been to the gym since I was 3 months pregnant so that means it has been about 9 months since I have done anything over than walking. The best part about it is that it only takes 22 minutes total. Jillian has this 3-2-1 system-3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. You repeat this 3 times (with different moves) and then have a 2 minute warm up and a 2 minute cool down. Definitely enough to get my heart racing and sweaty! I'll let you know how I fare after 30 days.
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7 comments:
I'm counting on results from you so that I know whether or not I can start it after the doctor gives me the green light to get on with life :)
Oh, I am all over that!!! I need something to motivate and I can handle something (well, I say I can...) that doesn't take that much time! Thanks for sharing - will be looking for that soon!
I am on my fourth week of getting up at 4:45 to work out. A group of us have started going to the church and I can definitely tell a difference. We do aerobics 3 days a week and strength training 2 days. I have only missed 1 day and that was 2 weeks ago. Don't mean to boast but I am so proud of myself for getting up that early...especially when your baby doesn't sleep and you don't live in your own house. Hang in there!
That sounds awesome! Keep us posted on how things go.
My sister is doing this with a bunch of folks at her office. I have a basement underneath our house so I CAN NOT do anything that makes me jump or run or whatever because the whole house will shake, rattle and roll!! Good luck!
Well I am glad you are doing a at home workout. I just started mine yesterday. I am doing P90X, followed by precore. I mean I cannot move today. I just cannot deal with this baby gut any longer. Good luck!!!I'll be thinking about you while I am struggling to sit down!
Hey girl! I have heard great things about that DVD. I actually have it on my list of things to buy. I have bought a couple of the biggest loser DVD's and I think they do a good job of working you out fast! Can't wait to hear about your results and hopefully share mine ;)
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